Yoga & Pilates

Lessons

To help you maintain a stress-free, healthy lifestyle within the bustling city of Athens, we offer a number of daily group classes lead by qualified professionals. Alternative fitness classes like Yoga and Pilates offer you a holistic and therapeutic approach to fitness and wellbeing. With long-term, routine effort, you will learn to release blocked energy, relieve tension, control your weight, and induce a youthful, positive attitude. Private sessions also available upon request.

Meet our instructors

We provide lockers and keys. Showers with amenities and hair dryer are available. Please bring your own towel.
We provide mats for all classes but you can purchase your own personal mat and mat bag in our shop.
Remember to bring something warm for the relaxation session at the end of yoga class. Footwear and cell phones are not permitted in the yoga studio.
Entrance to class is not admitted to anyone arriving 15 minutes after the beginning of class.
In case of overwhelming demand, priority is given to students with memberships.
Students can “freeze” their memberships for a minimum of two weeks. The front desk must be informed at least one week in advance before freezing. Memberships can be frozen up to two times annually.
Membership months begin on the day that you sign up (ex. May 13th until June 12th.
Cocoon is not responsible for classes lost due to personal absences or national holidays.

Forrest Yoga

Hatha Yoga

Dynamic Flow

Pilates Mat

Power Pilates

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30		Hatha Yoga 10:30 - 11:30 Maria Stylianaki	Pilates 10:30 - 11:30 Dimitris Fragos, from 2/10	Hatha Yoga 10:30 - 11:30 Maria Stylianaki	Pilates 10:30 - 11:30 Dimitris Fragos, from 2/10
11:00
11:30			Yoga Flow 11:30 - 12:30 Katiana Priovolou			African Dance 11:30 - 12:30 Dafni & Lina, from 2/10
12:00
13:00						Hatha Yoga 13:00 - 14:30 Maria Stylianaki
13:30
14:00
18:00	Power Pilates 18:00 - 19:00 Sophie Themelis		Power Pilates 18:00 - 19:00 Sophie Themelis
18:30		Pilates 18:30 - 19:30 Dimitris Fragos		Pilates 18:30 - 19:30 Dimitris Fragos	Yogilates 18:30 - 19:30 Aphroditi Verrou
19:00	Hatha Yoga 19:15 - 20:45 Maria Stylianaki		Hatha Yoga 19:15 - 20:45 Maria Stylianaki
19:30		Vinysa Yoga 19:30 - 21:00 Christina Zanni		Vinysa Yoga 19:30 - 21:00 Christina Zanni
20:00
20:30

Monday

Power Pilates
18:00 - 19:00

Sophie Themelis
Hatha Yoga
19:15 - 20:45

Maria Stylianaki

Tuesday

Hatha Yoga
10:30 - 11:30

Maria Stylianaki
Pilates
18:30 - 19:30

Dimitris Fragos
Vinysa Yoga
19:30 - 21:00

Christina Zanni

Wednesday

Pilates
10:30 - 11:30

Dimitris Fragos, from 2/10
Yoga Flow
11:30 - 12:30

Katiana Priovolou
Power Pilates
18:00 - 19:00

Sophie Themelis
Hatha Yoga
19:15 - 20:45

Maria Stylianaki

Thursday

Hatha Yoga
10:30 - 11:30

Maria Stylianaki
Pilates
18:30 - 19:30

Dimitris Fragos
Vinysa Yoga
19:30 - 21:00

Christina Zanni

Friday

Pilates
10:30 - 11:30

Dimitris Fragos, from 2/10
Yogilates
18:30 - 19:30

Aphroditi Verrou

Saturday

African Dance
11:30 - 12:30

Dafni & Lina, from 2/10
African Dance
11:30 - 12:30

Dafni & Lina, from 2/10
Hatha Yoga
13:00 - 14:30

Maria Stylianaki

Registration

25.00€

Walk-in Class (1hr.)

12.00€

Walk-in Class (1.5hr.)

15.00€

8 classes a month

80.00€

Unlimited classes per month

95.00€

Unlimited classes (three month membership)

80€/month – 240.00€

Unlimited classes (six month membership))

70€/month – 420.00€

10 Class Free Pass (valid for one year)

120.00€

20 Class Free Pass (valid for one year)

200.00€

Pilates Reformer (Private Lesson)

from 30.00€

Online Class

7.00€

8 Online Classes

40€/month

Unlimited Online Classes

55€/month

Memberships can be paid in monthly installments on your credit card.