Yoga & Pilates
To help you maintain a stress-free, healthy lifestyle within the bustling city of Athens, we offer a number of daily group classes lead by qualified professionals. Alternative fitness classes like Yoga and Pilates offer you a holistic and therapeutic approach to fitness and wellbeing. With long-term, routine effort, you will learn to release blocked energy, relieve tension, control your weight, and induce a youthful, positive attitude. Private sessions also available upon request.
- We provide lockers and keys. Showers with amenities and hair dryer are available. Please bring your own towel.
- We provide mats for all classes but you can purchase your own personal mat and mat bag in our shop.
- Remember to bring something warm for the relaxation session at the end of yoga class. Footwear and cell phones are not permitted in the yoga studio.
- Entrance to class is not admitted to anyone arriving 15 minutes after the beginning of class.
- In case of overwhelming demand, priority is given to students with memberships.
- Students can “freeze” their memberships for a minimum of two weeks. The front desk must be informed at least one week in advance before freezing. Memberships can be frozen up to two times annually.
- Membership months begin on the day that you sign up (ex. May 13th until June 12th.
- Cocoon is not responsible for classes lost due to personal absences or national holidays.
Monday
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Power Pilates
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Sophie Themelis
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Hatha Yoga
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Maria Stylianaki
Tuesday
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Hatha Yoga
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Maria Stylianaki
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Pilates
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Dimitris Fragos
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Vinysa Yoga
-
Christina Zanni
Wednesday
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Pilates
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Dimitris Fragos, from 2/10
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Yoga Flow
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Katiana Priovolou
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Power Pilates
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Sophie Themelis
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Hatha Yoga
-
Maria Stylianaki
Thursday
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Hatha Yoga
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Maria Stylianaki
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Pilates
-
Dimitris Fragos
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Vinysa Yoga
-
Christina Zanni
Friday
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Pilates
-
Dimitris Fragos, from 2/10
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Yogilates
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Aphroditi Verrou
Saturday
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African Dance
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Dafni & Lina, from 2/10
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African Dance
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Dafni & Lina, from 2/10
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Hatha Yoga
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Maria Stylianaki
Memberships can be paid in monthly installments on your credit card.
