Power Pilates

Based on the principles of Pilates, we raise the pace and practice dynamically and effectively. Exercises for body and face. A lesson accessible and open to everyone.

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Sophie Themelis

Sophie was born and raised in Amman, Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, Sophie has been working since 1990 as a Faculty member and a Recreational Sports & Wellness Coordinator at DEREE The American College of Greece. With an expertise in Pilates and personal training she has worked in spas and sports clubs in Greece and Jordan and had a daily fitness program at the Jordanian National Television. She has participated in congresses and seminars in Greece and abroad, the latest being: The Pilates Coach-Germany and The Physical Mind Institute Pilates Method- U.S.A. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek and has been working at Cocoon since 2005 as a Power Pilates instructor.

Yoga & Pilates

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