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cocoon Lesson Program

Select lesson for more information
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09:00
 
 
 
 
 
 
 
 
 
 
 
 
10:00
 
 
 
 
 
 
Morning Yoga

Morning Yoga

From: 10:30 to: 12:00
Level: για όλους
Hatha Yoga

Hatha Yoga

Μία σειρά από ασκήσεις που δυναμώνουν και μακραίνουν τους μύες. Γνωρίζετε τα ευεργετήματα της σωστής αναπνοής, μαθαίνετε να χαλαρώνετε σωματικά και πνευματικά και αποκτάτε αυτοσυγκέντρωση, πειθαρχία και μια πιο θετική άποψη του εαυτού σας και του κόσμου γύρω σας. Κατάλληλο και για εγκύους.
From: 10:30 to: 12:00
Level: όλα
Pilates Mat

Pilates Mat

From: 10:30 to: 11:30
Level: όλα
Hatha Yoga

Hatha Yoga

Μία σειρά από ασκήσεις που δυναμώνουν και μακραίνουν τους μύες. Γνωρίζετε τα ευεργετήματα της σωστής αναπνοής, μαθαίνετε να χαλαρώνετε σωματικά και πνευματικά και αποκτάτε αυτοσυγκέντρωση, πειθαρχία και μια πιο θετική άποψη του εαυτού σας και του κόσμου γύρω σας. Κατάλληλο και για εγκύους.
From: 10:30 to: 12:00
Level: όλα
Pilates Mat

Pilates Mat

From: 10:30 to: 11:30
Level: όλα
 
11:00
 
 
 
 
 
 
 
 
Dynamic Flow Yoga

Dynamic Flow Yoga

From: 11:30 to: 12:30
Level: όλα
 
 
African Dance

African Dance

From: 11:30 to: 12:30
Level: όλα
12:00
 
 
 
 
 
 
 
 
 
 
 
 
13:00
 
 
 
 
 
Hatha Yoga

Hatha Yoga

From: 13:00 to: 14:30
Level: όλα
 
 
 
 
 
 
14:00
 
 
 
 
 
 
 
 
 
 
 
 
17:00
 
 
 
 
 
 
 
 
 
 
 
 
18:00
Power Pilates

Power Pilates

From: 18:00 to: 19:00
Trainer: Σόφι Θέμελη
Born and raised in Amman/Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, Sophie has been working since 1990 as a Faculty member and a Recreational Sports & Wellness Coordinator at DEREE The American College of Greece. With an expertise in Pilates and personal training she has worked in spas and sports clubs in Greece and Jordan and had a daily fitness program at the Jordanian National Television. She has participated in congresses and seminars in Greece and abroad with the latest being: The Pilates Coach-Germany and The Physicalmind Institute Pilates Method- U.S.A. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek and has been working at cocoon since 2005 as a Power Pilates instructor.
Level: όλα
 
Power Pilates

Power Pilates

From: 18:00 to: 19:00
Trainer: Σόφι Θέμελη
Born and raised in Amman/Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, Sophie has been working since 1990 as a Faculty member and a Recreational Sports & Wellness Coordinator at DEREE The American College of Greece. With an expertise in Pilates and personal training she has worked in spas and sports clubs in Greece and Jordan and had a daily fitness program at the Jordanian National Television. She has participated in congresses and seminars in Greece and abroad with the latest being: The Pilates Coach-Germany and The Physicalmind Institute Pilates Method- U.S.A. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek and has been working at cocoon since 2005 as a Power Pilates instructor.
Level: όλα
 
Power Pilates

Power Pilates

From: 18:00 to: 19:00
Trainer: Σόφι Θέμελη
Born and raised in Amman/Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, Sophie has been working since 1990 as a Faculty member and a Recreational Sports & Wellness Coordinator at DEREE The American College of Greece. With an expertise in Pilates and personal training she has worked in spas and sports clubs in Greece and Jordan and had a daily fitness program at the Jordanian National Television. She has participated in congresses and seminars in Greece and abroad with the latest being: The Pilates Coach-Germany and The Physicalmind Institute Pilates Method- U.S.A. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek and has been working at cocoon since 2005 as a Power Pilates instructor.
Level: για όλους
 
 
Yoga Flow

Yoga Flow

From: 18:30 to: 19:30
Level: μεσαίο
 
Yoga Flow

Yoga Flow

From: 18:30 to: 19:30
Level: μεσαίο
 
 
19:00
Hatha Yoga

Hatha Yoga

From: 19:00 to: 20:30
Level: ολα
 
Hatha Yoga

Hatha Yoga

From: 19:00 to: 20:30
Level: ολα
 
Dynamic Flow Yoga

Dynamic Flow Yoga

From: 19:00 to: 20:00
Level: μεσαίο
 
 
Pilates

Pilates

From: 19:30 to: 20:30
Level: μεσαίο. περιορισμένες θέσεις
 
Pilates

Pilates

From: 19:30 to: 20:30
Level: μεσαίο
 
 
20:00
 
 
 
 
 
 
Pilates Mat

Pilates Mat

From: 20:30 to: 21:30
Level: όλα
Forrest Yoga

Forrest Yoga

From: 20:30 to: 22:00
Level: ολα
Pilates Mat

Pilates Mat

From: 20:30 to: 21:30
Level: όλα
Forrest Yoga

Forrest Yoga

From: 20:30 to: 22:00
Level: ολα
 
 
21:00
 
 
 
 
 
 
 
 
 
 
 
 
22:00
 
 
 
 
 
 

 

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